Community · Connection · Care

331-452-8949 | info@havencounseling.org

Individual Therapy

When specific issues or mental health conditions begin to interfere with your normal activities, it may be time to seek individual counseling. A therapist can facilitate lifestyle changes, serve as a listening ear, help identify underlying causes of symptoms, and provide strategies for changing unwanted thoughts, behaviors, or emotions. Through therapy, you can gather the tools needed to manage symptoms, alleviate stress, and face challenges.